{"id":3718,"date":"2019-09-23T10:31:10","date_gmt":"2019-09-23T10:31:10","guid":{"rendered":"https:\/\/blog.cancerhopenetwork.org\/?p=3718"},"modified":"2023-11-10T16:04:40","modified_gmt":"2023-11-10T21:04:40","slug":"health-coach-corner-discovering-your-best-life","status":"publish","type":"post","link":"https:\/\/cancerhopenetwork.org\/blog\/health-coach-corner-discovering-your-best-life\/","title":{"rendered":"Health Coach Corner: discovering your best life","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif';\">Choosing to live your best life isn&#8217;t about having a high-power job, making a lot of money, acquiring all the \u201cthings\u201d and \u201cstuff\u201d, looking good on social media, being thin, making good food choices, or exercising 3-5 days per week. It&#8217;s about choosing to live a life that is intentional and authentic. <\/span><\/p>\n<p style=\"background: white; margin: 4.5pt 0;\"><span style=\"font-family: 'Arial', 'sans-serif';\">\u00a0<\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif';\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3720\" src=\"https:\/\/i0.wp.com\/cancerhopenetwork.org\/wp-content\/uploads\/2019\/09\/ehope-beth-blakey.png?resize=800%2C800&#038;ssl=1\" alt=\"eHOPE Beth Blakey\" width=\"800\" height=\"800\" data-recalc-dims=\"1\" \/>No matter where you are in your cancer journey\u2014recently diagnosed, undergoing treatment, or navigating your new normal as a survivor\u2014figuring out how to live your best life is hard. How do you live an authentic life when everything you thought you knew has been turned upside down? <\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif';\">\u00a0<\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif';\"><a href=\"https:\/\/cancerhopenetwork.org\/get-support\/get-matched\/with-a-cancer-survivor.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"  wp-image-3428 alignleft\" src=\"https:\/\/i0.wp.com\/cancerhopenetwork.org\/wp-content\/uploads\/2018\/12\/match-me-cube.png?resize=191%2C191&#038;ssl=1\" alt=\"match me cube\" width=\"191\" height=\"191\" data-recalc-dims=\"1\" \/><\/a>Life coach and best-selling author, Christine Hassler, encourages us to think about the things we absolutely love to do and who we are when we do them. Do you love to dance? Sing? Write? Play sports? Cook? Read? Knit? <\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif';\">\u00a0<\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif';\">You may be thinking, \u201cBecause of cancer, I can\u2019t do the things I absolutely loved to do anymore.\u201d It\u2019s not fair. Nothing about cancer is fair. So, take the time and space you need to grieve for the parts of your life you\u2019ve lost. When you are ready, revisit Ms. Hassler\u2019s self-discovery exercise and take a moment to reflect.<\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif';\">\u00a0<\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif';\">The operative part of this exercise isn\u2019t really thinking about the things we do. It\u2019s about embracing who we are when we do them. So, whether or not you can still do that thing that speaks to you<span class=\"textexposedshow\">r soul, consider what personal qualities came to the surface when you could. Those qualities are the essence of who you are; it\u2019s what defines you\u2014not cancer<\/span>. <\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif';\">\u00a0<\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif';\">So what now? You\u2019ve identified the personal qualities that define you, but you are still sad\/hurt\/angry that you can\u2019t do the things you did before cancer. Health coach advice\u2026 since a cancer diagnosis turned your world upside down, let\u2019s turn this exercise upside down. Think about the personal qualities you absolutely love. Then consider how those qualities can inform what you choose to do, instead of vice versa.<\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: Arial, sans-serif; color: var(--color-text);\">\u00a0<\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif';\">At Cancer Hope Network, we are so fortunate that the personal qualities of 400+ cancer survivors led them to become one-on-one peer Support Volunteers for our organization. Before cancer, there was a myriad of other things these 400+ people did that led them to discover \u201cgiving and supporting\u201d were personal qualities that defined them. After cancer, they might not be able to do the thing that brought those \u201cgiving and supportive\u201d personal qualities to the surface, but they did find a way to live authentic and intentional lives by giving their time to support others facing a cancer journey.<\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif'; background: white;\"> <img decoding=\"async\" class=\"alignnone size-full wp-image-3721\" src=\"https:\/\/i0.wp.com\/cancerhopenetwork.org\/wp-content\/uploads\/2019\/09\/ehope-beth-blakey-1.png?resize=800%2C800&#038;ssl=1\" alt=\"eHOPE Beth Blakey (1)\" width=\"800\" height=\"800\" data-recalc-dims=\"1\" \/><\/span><\/p>\n<p style=\"background: white; margin: 0 0 4.5pt;\"><span style=\"font-family: 'Arial', 'sans-serif'; background: white;\">Thanks to our Support Volunteers, Cancer Hope Network is able to match cancer patients, caregivers and\u00a0their loved ones with someone whose experience closely mirrors their own. If you would like to request a match, or you are interested in becoming a Cancer Hope Network Support Volunteer, please visit us online at <a href=\"https:\/\/cancerhopenetwork.org\">www.cancerhopenetwork.org<\/a> or call our toll-free number at 877-HOPENET.<\/span><\/p>\n<p><em>Beth Blakey is the Associate Director of Development for Cancer Hope Network. She has 20 years of experience as a professional fundraiser and corporate communications consultant. She is also a certified Integrative Nutrition Health Coach, fitness enthusiast, writer, and avid reader. \u00a0Beth looks forward to sharing her passion for all things wellness-related with the Cancer Hope Network community.<\/em><\/p>\n\n\n<p><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Choosing to live your best life isn&#8217;t about having a high-power job, making a lot of money, acquiring all the \u201cthings\u201d and \u201cstuff\u201d, looking good on social media, being thin, making good food choices, or exercising 3-5 days per week. It&#8217;s about choosing to live a life that is intentional and authentic. \u00a0 No matter [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":17,"featured_media":8629,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[31],"tags":[346,146,347],"post_folder":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v21.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Coach Corner: discovering your best life<\/title>\n<meta name=\"description\" content=\"Choosing to live your best life isn&#039;t about having a high-power job, making a lot of money, acquiring all the \u201cthings\u201d and \u201cstuff\u201d, looking good on social media, being thin, making good food choices, or exercising 3-5 days per week. 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